December 9, 2021
2 Keys to Recovery: Wakefulness and Compassionate Action
The truth is hard to deal with sometimes - especially when it’s our own. When the truth is messy, painful, or sad, it makes sense that we try to avoid...
Read MoreDecember 9, 2021
Opening the Window of Stress Tolerance: Techniques for Self Regulation
Some folks tolerate stress and respond to the demands of life with ease. Others struggle. The Window of Tolerance describes the zone of nervous system...
Read MoreDecember 9, 2021
“Rehab”: Levels of Care Explained
When you think of addiction treatment, you might think of some classic “rehab” movies. Hollywood has profited by depicting people struggling with addi...
Read MoreDecember 9, 2021
9 Tips for a Safe Sane Holiday Season
It’s that time of year again. Thanksgiving has just ended, and Christmas is around the corner. Whether you celebrate or don’t, the holiday season is...
Read MoreDecember 5, 2021
The Overdose Crisis in the United States: Part I Fentanyl
There is a crisis going on in the United States. We’re not talking about COVID-19 either, though the pandemic has certainly played a part. The crisis...
Read MoreNovember 9, 2021
Taking the Edge off Social Anxiety
Nearly 15 million American adults have Social Anxiety. If you’re one of them, you know what a challenge it can be. It’s hard to enjoy life when you fe...
Read MoreOctober 25, 2021
Moment-to-Moment Self-Care: What Do You Really Need?
Self-care is important. Anybody in the mental health field will tell you that. Practicing good self-care is a part of any healing or recovery journey,...
Read MoreAugust 9, 2021
When is an Intervention necessary?
Interventions are something that every drug addict or alcoholic must have at some point. To understand when a professional, organized intervention is...
Read MoreApril 9, 2021
Treatment Corner: Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, DBT was developed by Dr. Marsha Linehan in the late 1980s and early 1990s. Dr. Linehan developed DBT in response to th...
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