Individual Therapy at Luna

Personalized THERAPY

Individual Therapy

Therapy can play an essential role in overall mental health and wellbeing. Our team of professional therapists prioritize providing a nonjudgmental environment for individuals to explore underlying factors that affect their mental health, such as past trauma, family dynamics, emotional struggles, or other life stressors.

Individual therapy session at Luna

ONE-ON-ONE support

What is Individual Therapy?

In one-on-one therapy, we provide our clients with the focused time and space to address their struggles, and the guidance and tools to work toward positive change. Our therapists create a nonjudgmental environment where clients can explore underlying factors that affect their mental health, including past trauma, family dynamics, emotional struggles, and life stressors.

When it comes to treating substance use disorder, individual therapy allows for a highly personalized approach to treatment and recovery, enabling the therapist to understand a client's unique circumstances, triggers, and underlying issues. At Luna, our work begins with a comprehensive psychological evaluation to assess the severity of substance use, identify any co-occurring mental health issues, and evaluate a client's motivation for change.

HOW IT works

The Therapeutic Process

Initial Assessment & Goal Setting

The therapeutic journey begins with a comprehensive psychological evaluation to assess the severity of substance use, identify any co-occurring mental health issues, and evaluate motivation for change. Together with your therapist, you'll set achievable recovery goals.

Exploring Patterns & Triggers

Through guided sessions, clients work to understand the patterns of thought and behavior that contribute to substance use and mental health challenges. Therapists help identify triggers, explore underlying issues, and develop awareness.

Building Coping Skills

Our therapists help clients develop healthy coping skills and strategies to manage cravings, triggers, and stressors without resorting to substance use. These practical tools become essential for navigating recovery.

Relapse Prevention Planning

Together, therapist and client develop a comprehensive relapse prevention plan to maintain long-term recovery and navigate challenges that arise after treatment.

When integrated with other forms of treatment, including family therapy and group therapy, individual therapy can significantly enhance the prospect of successful and sustained recovery.

Individual Therapy Addresses:

  • Past trauma and its impact
  • Family dynamics and relationships
  • Emotional struggles and regulation
  • Life stressors and triggers

What You'll Develop:

  • Healthy coping mechanisms
  • Strategies for managing cravings
  • Achievable recovery goals
  • Relapse prevention planning

for EVERYONE

Who Can Benefit

Individual therapy is beneficial for anyone seeking support with mental health or substance use challenges. Whether you're struggling with addiction, co-occurring disorders, or life transitions, one-on-one therapy provides the personalized attention and guidance needed for lasting change.

Substance Use Disorder
Anxiety & Depression
Trauma & PTSD
Co-Occurring Disorders
Relationship Issues
Life Transitions
Grief & Loss
Emotional Regulation
Self-Esteem Issues
Stress Management

at LUNA

Individual Therapy at Luna

Experienced, Compassionate Therapists

Our team of professional therapists brings extensive training and experience in treating substance use disorder and co-occurring mental health conditions. Each therapist is trained in understanding how to develop treatment interventions informed by a client's attachment style and unique needs.

Integrated with All Treatment Levels

Individual therapy is a core component of all Luna's treatment programs, including Residential, PHP, IOP, and Outpatient services. When integrated with family therapy and group therapy, individual therapy significantly enhances the prospect of successful and sustained recovery.

Evidence-Based, Personalized Approach

Every client at Luna completes an attachment measure designed to help their therapist understand their attachment style. Clients engage in a process to explore how attachment relates to their emotional regulation and capacity to remain engaged in recovery, ensuring therapy is tailored to their individual needs.

Individual therapy session at Luna
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Take the First Step Today

Our compassionate admissions team is available from 8am-10pm to help you begin your journey to recovery.

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