Our Blog
Welcome to the Luna blog, where you'll find articles to help support
you, your loved ones, and your family on the journey of recovery,
healing, and mental health and wellness.
The Body in Recovery Part II: Somatic Interventions
Welcome back to our Body Talk. We began in our last post by touching on the consequences of long-term substance abuse and important body-oriented considerations...
Dual Diagnosis: When Substance Use Disorders and Mental Illness Collide
Both substance use disorders and mental illnesses are serious health issues that impact millions of people in the United States. Individually, substance use disorders, including...
Collective Trauma: The Triggering Impact of the COVID-19 Pandemic
Trauma is a loaded word, and we can talk about it in several different contexts, but for the next few minutes, let’s talk about trauma...
The Risk of Overstimulation While Practicing Social Distancing
In our last post, we talked about the importance of staying connected even as we started moving toward social distancing measures. Time has passed, and...
The Spiraling Path of Best-Self
“Growth is a spiral process. Doubling back on itself, reassessing and regrouping.” —Julia Margaret Cameron, author of The Artist’s Way“Life is a journey up a...
Developing and Communicating Boundaries
Boundary work is one of my favorite subjects.My rock-solid belief is that living a life with healthy boundaries leads to greater joy, fewer resentments, and...
